jay123453's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2015:
1685 kcal Fat: 78.50g | Prot: 86.15g | Carb: 168.68g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Slivered Almonds, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Sriracha Sauce, Green Peas (Frozen), Trader Joe's Grilled Cauliflower, Trader Joe's Seasoned Roast Beef, Fuji Apples. Dinner: Trader Joe's Sriracha Sauce, Egg, Trader Joe's Hass Avocado, Green Peas (Frozen), Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Costco Strawberry Cheesecake, Nestle Kit Kat Extra Crispy, Dunkin' Donuts Iced Coffee with Milk, NuGo Slim Brownie Crunch. more...
1829 kcal Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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