Weigh In record (no journal entry) for 29 July 2015
|
154.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
2621 kcal
|
Fat: 50.13g | Prot: 113.96g | Carb: 432.66g.
Breakfast: Café Regular, Cereal de Avena (Instantánea y Seco, Fortificado), Carne Rellena de Pupusa, Carne Rellena de Pupusa. Lunch: Refresco de Naranja, Zanahoria, Brócoli, Pimientos Verdes, Arroz Blanco, Pechuga de Pollo Frito o al Horno con la Piel. Dinner: Pan Integral, Pudines de Banano, Requesón, La Madeleine Omelette, Melocotones. Snacks/Other: Avena, Piña, Manzana, Tosh Barra de Cereal con Trozos de Fresa, Plátano, Leche Descremada. more...
|
|
2343 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmy's weight history
|