Weigh In record (no journal entry) for 29 July 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1121 kcal
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Fat: 43.01g | Prot: 55.27g | Carb: 130.44g.
Breakfast: Jiffy Creamy Peanut Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Blueberries, Egg, Friendly Farms Half & Half. Lunch: Cantaloupe Melons, Brussels Sprouts, LouAna Pure Coconut Oil. Dinner: Gatorade G2 Thirst Quencher - Lime Cucumebr, Dream Dinners Savory Garlic Vegetables, Perdue Grilled Chicken Breast Strips, Yellow Rice. Snacks/Other: Sonic Green Apple Add-In (Large). more...
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steady weight
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