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I really have a bad habbit of weighin myself everyday, it really sets me off, like one day i weighed 83 kg and the next day i weighed 83.9 kg, thats really something saddening, so today i am taking an oath that i will weigh myself every week , and i have been intaking less food, i know i should intake more but this is something that provides me with some results.
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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