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52%
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272.6 lb
Lost so far: 22.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1362 kcal
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Fat: 78.61g | Prot: 84.29g | Carb: 90.00g.
Breakfast: Real Dose RealMeal GF Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Trader Joe's Organic Sliced Apples, Trader Joe's Smoked Turkey Breast, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Great Lakes Cheese Monterey Jack Cheese, Ground Beef (Cooked), Pillsbury Original Crescent Rolls. more...
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losing 11.2 lb a week
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