Weigh In record (no journal entry) for 29 July 2015
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1248 kcal
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Fat: 33.90g | Prot: 59.03g | Carb: 195.28g.
Breakfast: Banana, Watermelon, Califia Farms Unsweetened Vanilla Almond Milk, Coffee. Lunch: Green Peas, Sea Queen Imitation Crab Meat, Parmesan Cheese (Grated), Corn, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Grilled Chicken, Boiled Potato, Cooked Mature Onions (from Fresh), Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Mangos, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), La Croix Lime Flavored Sparkling Water. more...
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losing 7.4 lb a week
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