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Amazing what not cheating on your diet does.
Must fit in a dress for a wedding on Saturday!
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1198 kcal
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Fat: 35.38g | Prot: 90.52g | Carb: 128.27g.
Breakfast: Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Strawberry Cream. Dinner: Publix Green Bell Pepper, Roma Tomatoes, Grilled Chicken, Mixed Salad Greens, private selections goat cheese, Bananas , Kroger Olive Oil & Vinegar Dressing. Snacks/Other: Cucumber (with Peel) , Almonds . more...
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losing 7.5 lb a week
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