Weigh In record (no journal entry) for 29 July 2015
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147.9 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1467 kcal
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Fat: 53.38g | Prot: 82.32g | Carb: 165.83g.
Breakfast: Kiwi Fruit, Tea with Milk, Porridge, Fresh 'N Fruity Fruit Yoghurt. Lunch: Phoenix Organics Apple and Pear Juice, Chicken Salad. Dinner: Tea with Milk, Butter Chicken, White Rice. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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losing 1.0 lb a week
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mercurykaz's weight history
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