Weigh In record (no journal entry) for 28 July 2015
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1666 kcal
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Fat: 52.04g | Prot: 93.60g | Carb: 219.51g.
Breakfast: Fat Free Greek Yoghurt, Porridge. Lunch: Hard-Boiled Egg, Chunky Vegetable Soup (Canned), Mainland Tasty Cheese Slices, Low Sodium Rye Crispbread. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Winter Type Squash, Kumara, Yoplait Lite Greek Style Natural Yoghurt, Weight Watchers Raspberry Jelly. Snacks/Other: Kiwi Fruit, Mixed Vegetable Juice (Vegetables Other Than Tomato), Tea with Skimmed Milk, Latte Coffee, Apples, Navels Oranges, Weight Watchers Drinking Chocolate, Date, Brazil Nuts. more...
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2617 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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