Weigh In record (no journal entry) for 29 July 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2228 kcal
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Fat: 65.91g | Prot: 132.76g | Carb: 261.08g.
Breakfast: Alpro Soya Original, Harvest Morn Pecan & Maple, Strawberries, My Protein Whey Isolate, Leaf Merchant Spinach. Lunch: White Rice. Dinner: Alpro Soya Single, Grandessa Choc Spread, Snack A Jacks Caramel. Snacks/Other: Snackrite Steak & Onion, Baked or Grilled Salmon, White Rice. more...
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losing 0.3 lb a week
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