Weigh In record (no journal entry) for 29 July 2015
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186.8 lb
Lost so far: 25.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2285 kcal
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Fat: 106.23g | Prot: 101.67g | Carb: 220.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Winchell's Plain Bagel with Cream Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 90.3 lb a week
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