JanetBowes's Journal, 28 July 2015

209.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed N/A.

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933 kcal

Fat: 25.65g | Prot: 29.31g | Carb: 149.65g.   Breakfast: Irresistibles Yogourt, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Saltine Crackers, Tomato Sandwich, Tomato Bisque (with Equal Volume Milk, Canned). Snacks/Other: Chocolate Milk (Reduced Fat). more...

2999 kcal

Activities & Exercise: dvd exercise - 8 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...