Weigh In record (no journal entry) for 28 July 2015
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1911 kcal
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Fat: 62.62g | Prot: 123.34g | Carb: 221.86g.
Breakfast: Bagel, Bananas, Egg White, Jimmy Dean Turkey Sausage Patty. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries, Sargento Deli Style Sliced Natural Cheddar Cheese, Fresh & Easy Mango Salsa, Whole Wheat Tortilla, Claussen Dill Pickle Spears, Coleslaw, Calavo Avocado, Hormel Pulled Pork. Dinner: Sour Dough Bread, Great Value Pasta Shells, Heba's Health Foods Spinach Pie, Omaha Steaks Beef Top Sirloin Steak (4 oz), Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Fudge, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.5 lb a week
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