Weigh In record (no journal entry) for 28 July 2015
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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994 kcal
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Fat: 35.46g | Prot: 42.85g | Carb: 138.60g.
Breakfast: Bananas, Millville Raisin Bran, Whole Milk, MRM 100% All Natural Whey Rich Vanilla. Lunch: Chocolate Chip Cookie. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 4.6 lb a week
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Horselover Fat's weight history
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