mrlactosemsintolerant's Journal, 28 July 2015

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2655 kcal

Fat: 21.07g | Prot: 49.27g | Carb: 634.04g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Bananas. Lunch: Lundberg Organic Short Grain Brown Rice. Dinner: Lundberg Organic Short Grain Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Grapes. more...

1907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...