Ravindrag's Journal, 28 July 2015

189.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1939 kcal

Fat: 44.72g | Prot: 66.70g | Carb: 343.64g.   Breakfast: Lemonade. Lunch: Lemon Juice (Frozen), Roti, Rajma. Dinner: Toasted Bread (Home Recipe or Bakery), Yellow Sweet Corn, Fried Egg, Papayas. Snacks/Other: Banana Smoothie. more...

2366 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...