Weigh In record (no journal entry) for 28 July 2015
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1288 kcal
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Fat: 74.59g | Prot: 74.24g | Carb: 63.26g.
Breakfast: Green String Beans, Walnuts, Wasa Light Rye Crispbread, Light Mayonnaise, Lower carb mocha, Egg. Lunch: Wasa Light Rye Crispbread, Best Foods Light Mayonnaise, Boiled Egg, Eating Right Deli-style Smoked Turkey Luncheon Meat, Ground Beef (80% Lean / 20% Fat), Boar's Head Hard Salami, Girard's Champagne Salad Dressing, Arugula Lettuce. Dinner: White Rice, Refried Beans (Canned), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Sauvignon Blanc Wine. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, DeMet's Sugar Free Turtles, Weight Watchers Jalapeño String Cheese, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Trader Joe's Fresh Mozzarella Cheese Sticks, Good Sense Roasted & Salted Pumpkin Seeds. more...
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steady weight
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