nathane almeida martins's Journal, 28 July 2015

145.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 6.44g | Prot: 46.57g | Carb: 159.66g.   Breakfast: Nescau Achocolatado em Pó, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Banana Nanica, Tapioca. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral tipo 1. Dinner: Banana Nanica, Tapioca. more...

2578 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...