kittipoomboonchunam's Journal, 28 July 2015

134.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1877 kcal

Fat: 41.81g | Prot: 181.00g | Carb: 183.99g.   Breakfast: Chicken Breast, Brown Rice. Lunch: Chicken Breast, Brown Rice. Dinner: Brown Rice, Tuna in Water (Canned). Snacks/Other: Cisco (Fish), Spicy Tuna Rolls, Ice Cream Cone, Milk (Nonfat). more...

2126 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...