Weigh In record (no journal entry) for 28 July 2015
|
209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1393 kcal
|
Fat: 38.84g | Prot: 136.08g | Carb: 125.07g.
Breakfast: Bananas, protein drink with skimmed milk. Lunch: Onions, supervalu country mix vegetables, Broccoli, Chicken Breast, Garlic, Red Sweet Pepper. Dinner: protein drink with skimmed milk. Snacks/Other: Bananas, Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roman74's weight history
|