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take 7 billion.
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260.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1609 kcal
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Fat: 131.38g | Prot: 69.25g | Carb: 50.08g.
Dinner: Calavo Avocado, Fresh Express Spinach & Bacon Salad Kit, Trader Joe's Grapeseed Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boar's Head White American Cheese, Tomatoes, Red Onions, Arnold Superior Keto Buns, Aldi Ground Beef 80/20. Snacks/Other: Breyers CarbSmart Butter Pecan Ice Cream, Butter , Vanilla Extract (Imitation, No Alcohol) , Egg, Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Monk Fruit in The Raw Monk Fruit Sweetener, Great Value Almond Flour . more...
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662 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 0.1 lb a week
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