evajoellyn's Journal, 03 September 2009

130.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 43.46g | Prot: 52.64g | Carb: 108.08g.   Breakfast: Trail Mix - Berry Blend. Lunch: Fresco Burrito Supreme - Chicken. Dinner: Natural Shredded Mexican Style Four Cheese, Cream Cheese, Fully Cooked Chicken Breast Seasoned for Fajitas, Soft Taco Shells, Green Chile Enchilada Sauce. more...

2427 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...