jncmc's Journal, 28 July 2015

228.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 76.91g | Prot: 96.38g | Carb: 40.82g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Ground Turkey, Fried Egg, Cheddar Cheese, Salsa. Snacks/Other: Almonds, Apples, Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...

2769 kcal

Activities & Exercise: XFit - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...