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laurenlew18
Journal
28 Jul 15
laurenlew18's Journal, 28 July 2015
laurenlew18's Profile
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Weigh In record (no journal entry) for 28 July 2015
172.8 lb
Lost so far:
1.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
471 kcal
Fat: 11.41g | Prot: 50.98g | Carb: 44.13g.
Breakfast:
Advocare Spark on The Go, Egg.
Lunch:
Advocare Spark on The Go, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce, Tomatoes, Sweet Potato , Cucumber (with Peel) .
more...
2197 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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