Weigh In record (no journal entry) for 28 July 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2015:
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2010 kcal
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Fat: 100.06g | Prot: 95.57g | Carb: 192.01g.
Breakfast: Figs, Tomatoes, Whole Wheat Bread. Lunch: Turkey, Olive Oil, Avocados, Lettuce, Honeydew Melons, Salt, Oliverio Italian Style Peppers, Tuna in Water (Canned). Dinner: Honeydew Melons, Tomatoes, Egg (Whole), Cheese, Whole Wheat Bread. Snacks/Other: Bottled Water Unsweetened, Bread. more...
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2327 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Walking (moderate) - 3/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 9 hours. more...
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 Comments
I am starting this website as a part of a project for a nutrition class that I am currently taking, but my hope is to continue a daily practice of food documentation. Support welcomed!
28 Jul 15 by member: treyhenderson
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This diet is documented in Alicante, Spain. I will return home to Cookeville, TN the 6th of August. I expect a increase to happen, but let's hope not!
28 Jul 15 by member: treyhenderson
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Tomorrow will be day three in this Nutrition project. These food estimates are of relative range, and hypothesis definitely should be repeated. I hope to meet range measurements daily with small adjustments along the way.
29 Jul 15 by member: treyhenderson
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