Weigh In record (no journal entry) for 28 July 2015
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2259 kcal
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Fat: 117.87g | Prot: 108.40g | Carb: 174.80g.
Breakfast: Tim Hortons Chocolate Glazed Donut, 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Wholly Guacamole Wholly Guacamole Minis, Lay's Classic Potato Chips (28.3g), Lay's Kettle Cooked Jalapeño Potato Chips (Package), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Kroger Horseradish Mustard, Smithfield Deli Thin Sliced Turkey. Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Labatt Blue Light Beer. more...
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losing 5.6 lb a week
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