Weigh In record (no journal entry) for 28 July 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2015:
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1455 kcal
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Fat: 44.54g | Prot: 120.78g | Carb: 187.57g.
Breakfast: Bran Flakes, Kroger Fat Free Skim Milk with Vitamins A & D, Flavorite Sliced Strawberries. Lunch: Tomato Juice (with Salt Added, Canned), Tomato Juice (with Salt Added, Canned), Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Dinner: Pinto Beans (Mature Seeds, Canned), Meijer Wild Caught Cod Fillets. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Apples. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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