Weigh In record (no journal entry) for 28 July 2015
|
127.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
467 kcal
|
Fat: 12.17g | Prot: 49.16g | Carb: 37.28g.
Breakfast: Coffee with Sugar. Lunch: Muller Fruit Corner Yoghurt with Strawberry, Coffee with Milk and Sugar, Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Coffee with Sugar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marry_dy's weight history
|