Vopli's Journal, 28 July 2015

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Weigh In record (no journal entry) for 28 July 2015

143.3 lb Lost so far: 55.1 lb. Still to go: 30.9 lb. Diet followed 100%.

Diet Calendar Entries for 28 July 2015:

982 kcal

Fat: 25.90g | Prot: 69.03g | Carb: 116.29g. Breakfast: Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: REWE Vollkorn Toast. Snacks/Other: Cornichons. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Vopli's Journal, 28 July 2015

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