Weigh In record (no journal entry) for 27 July 2015
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132.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1302 kcal
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Fat: 40.89g | Prot: 112.49g | Carb: 116.63g.
Breakfast: Heinz Ketchup Packet, Coffee (Brewed From Grounds), VitaFusion VitaFusion Womens MultiVitamin, Kroger Chewy Peanut Sweet & Salty Granola Bars, Lean Cuisine Veggie A Egg White English Muffin. Lunch: Oranges (with Peel), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Silk Light Original Soymilk, First Street Extra Large Grade AA Egg, Heinz Ketchup Packet. Dinner: McDonald's Ketchup Packet, Tyson Boneless Chicken Breast, First Street Extra Large Grade AA Egg. Snacks/Other: Jack Link's Storehouse recipe Beef Jerky. more...
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losing 0.7 lb a week
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