Weigh In record (no journal entry) for 28 July 2015
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2667 kcal
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Fat: 45.22g | Prot: 210.02g | Carb: 373.48g.
Breakfast: Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, Potatoes (Flesh without Skin, without Salt, Boiled). Lunch: Aloo Gobi, Dry Curd Cottage Cheese, Roti. Dinner: Kadhi, White Rice, Soy Meal (Defatted, Crude Protein Basis). Snacks/Other: Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Wetherspoon Chicken Caesar Salad, White Bread, Egg Omelette, White Bread, Potatoes (Flesh without Skin, without Salt, Boiled), Cucumber (with Peel), Apples. more...
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gaining 0.2 lb a week
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