timriley's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
273.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:
2017 kcal Fat: 87.77g | Prot: 71.49g | Carb: 245.80g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Welch's Grape Jelly, Fred Meyer Crunchy Peanut Butter, Franz Whole Grain White Bread. Dinner: Lemon, Truvia Sweetener (Packet), Unsweetened Iced Tea, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Coffee with Milk and Sugar. more...
4797 kcal Activities & Exercise: walking - 3 hours and 30 minutes, Watching TV/Computer - 16 hours, Sleeping - 4 hours and 30 minutes. more...
losing 7.0 lb a week



     
 

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