Weigh In record (no journal entry) for 27 July 2015
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183.3 lb
Lost so far: 40.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1306 kcal
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Fat: 59.47g | Prot: 46.90g | Carb: 163.15g.
Breakfast: Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios, Green Tea. Lunch: Peach, Party'tizers Veggie Dippin' Chips, Apples. Dinner: Plums, Hashed Brown Potatoes, Cooked Broccoli (from Fresh), Dill Cucumber Pickles, Mustard, Portabella Mushrooms, Open Nature Fresh Lean Ground Turkey Patties. Snacks/Other: Cub Foods Walnut Halves & Pieces, Mary's Gone Crackers Original Seed Crackers. more...
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gaining 9.1 lb a week
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mikemonte2's weight history
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