Weigh In record (no journal entry) for 27 July 2015
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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1382 kcal
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Fat: 33.83g | Prot: 70.91g | Carb: 209.77g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Beef Barley Soup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Papaya, Apples. more...
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losing 5.5 lb a week
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