Weigh In record (no journal entry) for 27 July 2015
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201.2 lb
Lost so far: 45.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1640 kcal
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Fat: 79.00g | Prot: 73.00g | Carb: 140.00g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Sunbeam Old Fashioned Bread, Sargento Extra Sharp Cheddar Cheese. Lunch: Great Value Instant Mashed Potatoes, Sonic BBQ Boneless Chicken Wings (6). Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Lay's Wavy Original Potato Chips, Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 5.7 lb a week
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