Earnest campbell's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

213.7 lb Lost so far: 16.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:

257 kcal

Fat: 6.14g | Prot: 18.85g | Carb: 32.00g. Breakfast: Lactaid 2% Milk, Kellogg's Special K Protein Plus Cereal, Coffee (Brewed From Grounds). more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Earnest campbell's Journal, 27 July 2015

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