Morgaana's Journal, 27 July 2015

130.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 43.55g | Prot: 196.72g | Carb: 264.95g.   Breakfast: Cadbury Dairy Milk Oat Crunch, Oats, MyProtein Impact Whey Protein (25g). Lunch: Warburtons Soft Brown Sandwich Thins, Paxo Sage and Onion Stuffing, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Onion Powder, Tesco Chicken Breast Fillets (130g), Asda Good & Balanced Wholewheat Pasta, Meatless Bacon Bits, Mushrooms. Snacks/Other: Ritz Crisp & Thin Cream Cheese & Onion Flavour, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2514 kcal

Activities & Exercise: Exercise machine (fast) - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 26 minutes, Sleeping - 6 hours and 30 minutes. more...