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Too much vacation and restaurant food!
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1411 kcal
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Fat: 87.16g | Prot: 90.31g | Carb: 66.12g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: So Delicious Coconut Milk Unsweetened, Alpine Lace 25% Reduced Fat Swiss Cheese, Atkins Frozen Crustless Chicken Pot Pie. Dinner: Baked Beans, Pork Loin (Tenderloin). more...
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gaining 0.7 lb a week
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