Weigh In record (no journal entry) for 26 July 2015
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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759 kcal
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Fat: 10.64g | Prot: 46.04g | Carb: 116.37g.
Breakfast: Ultimate Nutrition Whey Protein, Tea with Milk and Sugar, Fried Egg, Roti. Lunch: Hommade Dal Yellow, White Rice. more...
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losing 2.3 lb a week
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