Weigh In record (no journal entry) for 24 July 2015
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2015:
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414 kcal
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Fat: 12.05g | Prot: 24.84g | Carb: 57.14g.
Breakfast: Watermelon, Townsend Farms Organic Blackberries, International Delight French Vanilla Coffee Creamer, Egg, Celery, Spinach, Kale, O.N.E. Coconut Water with A Splash of Pineapple. Lunch: Oberto Original Beef Jerky. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 1.2 lb a week
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