Weigh In record (no journal entry) for 24 July 2015
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198.2 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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3047 kcal
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Fat: 58.34g | Prot: 206.61g | Carb: 410.28g.
Breakfast: Matahin White Burger Bun, Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light. Dinner: Sugar, Pillsbury Bread Flour, Mozzarella Cheese (Part Skim Milk), Mushrooms, Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Olive Oil. Snacks/Other: Nestle Sweetend Condensed Milk Fatfree, Sugar, Egg (Whole). more...
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losing 15.4 lb a week
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