Weigh In record (no journal entry) for 23 July 2015
|
104.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
853 kcal
|
Fat: 37.03g | Prot: 38.45g | Carb: 100.36g.
Breakfast: Honey, Blueberries, Strawberries, Fage Total 2% Greek Yogurt, Almond Milk, 365 Organic Old-fashioned Rolled Oats, Coffee. Lunch: Garbanzo Mediterranean Grill Babaganoush, Whole Wheat Pita Bread, Kale , Trader Joe's Ratatouille, Olive Oil , Avocados , Grilled Chicken (Skin Not Eaten), Almonds . Snacks/Other: Tangerines (Mandarin Oranges). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekatsuta's weight history
|