Lorena Alysson's Journal, 23 July 2015

136.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 24.76g | Prot: 21.17g | Carb: 72.25g.   Breakfast: Cookies de Aveia. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Yoki Kipolenta. Dinner: Pão Torrado, Sopa de Legumes. Snacks/Other: Cookies de Aveia. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...