KammyBear's Journal, 23 July 2015

141.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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729 kcal

Fat: 35.14g | Prot: 64.11g | Carb: 42.93g.   Breakfast: Fage Total 0% Greek Yogurt, Raspberries . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken Thigh. more...

2003 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...