Ladymouse's Journal, 23 July 2015

I have not been doing well keeping my weight down. I will try again.

148.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 60.47g | Prot: 61.05g | Carb: 146.19g.   Lunch: Heinz Tomato Ketchup, Walkers Shortbread Cookies, Fritos Original Corn Chips, Banquet Chicken Breast Tenders Original. Dinner: Walkers Shortbread Cookies, Beef with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added), Sara Lee Honey Wheat Bread. more...

2037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...