Weigh In record (no journal entry) for 23 July 2015
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164.9 lb
Lost so far: 28.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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856 kcal
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Fat: 39.89g | Prot: 25.32g | Carb: 91.50g.
Breakfast: Conradl Pflaumen Streuselkuchen, Lätta Halbfettmargarine, Aldi Unser Herzhaftes, Maintal Erdbeere, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Alpenmark Butterkäse. more...
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losing 17.0 lb a week
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