Lalani Gedeon's Journal, 22 July 2015

343.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 36.26g | Prot: 52.15g | Carb: 66.96g.   Breakfast: Ensure Original Nutrition Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skippy Creamy Peanut Butter. Dinner: Cheddar's Chicken Tenders. more...

4569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...