Dmtoner's Journal, 02 August 2011

256 august 2nd

256.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 24.79g | Prot: 83.36g | Carb: 27.77g.   Breakfast: Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3926 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...