Weigh In record (no journal entry) for 22 July 2015
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219.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1491 kcal
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Fat: 40.38g | Prot: 91.46g | Carb: 208.92g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, 1% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Culver's Green Beans, Culver's Grilled Chicken Breast. Dinner: Blueberries, Boar's Head Black Forest Deli Ham, Brownberry Whole Grain Nutty Almond Bread. Snacks/Other: Oreo Mint Creme, 1% Fat Milk. more...
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gaining 0.1 lb a week
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FarmerInTheDell's weight history
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