Sully13's Journal, 22 July 2015

315.0 lb Lost so far: 40.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 2.00g | Prot: 7.00g | Carb: 61.00g.   Breakfast: Quaker Instant Oatmeal - Plain, Simply Orange 100% Pure Orange Juice. more...

3656 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...